Whether pregnancy is part of your plan or not, understanding your monthly cycle is critical. Your period can fluctuate for many reasons. Stress, hormonal imbalances, and increased exercise are just some of the ways your period can change.
You are most likely to get pregnant during ovulation, but determining the timing of ovulation can be tricky. If you have questions about pregnancy or your period, please contact us for a free consultation. We’re here for you.
What Is Ovulation?
Ovulation occurs when a woman’s ovary releases an egg. If you have a 28-day cycle, an egg is usually released around day 14. You count the first day of your last period as day one.
However, every woman’s cycle is different and can even change from month to month. Some women have 21-day cycles; others, as long as 35 days. So, determining the exact day of ovulation takes effort.
Once you’ve ovulated, the egg can last in your body for 12 to 24 hours. Since sperm can live in your body for 3 to 5 days, the chance of getting pregnant is highest when sperm is in your body around the time of ovulation.
Can I Tell When I Ovulate?
Some women do have physical signs of ovulation, but it is completely possible to feel nothing. A woman may feel a sharp pain on one side of her pelvic area as ovulation is about to occur. Or a woman may experience increased breast tenderness.
According to the Cleveland Clinic, these are some other possible signs of ovulation:
- Bloating
- Light bleeding or spotting
- Increased sex drive
- Heightened sense of smell, taste, or sight
- Mood changes
- Appetite changes
Is There a Way to Test for Ovulation?
There are several ways you can determine when you’re ovulating. It requires some effort, but it’s worth it if you want to get pregnant or avoid pregnancy.
- Keep track of your monthly cycle. You can use an app on your phone or keep a calendar. Mark when your period begins each month. You’ll know after a few months if your cycle is regular or irregular. Also, note any recognizable symptoms.
- Study your body. You should notice a vaginal discharge around the time of ovulation. Your cervical mucus becomes slippery and clear.
- Use an ovulation kit. The kits use your urine to detect luteinizing hormone (LH). Be sure to follow the directions carefully.
- Measure your basal body temperature. Your body temperature increases slightly during ovulation. Use a basal body thermometer every morning to determine a rise in body temperature.
Receive Help From HopePlace
If you would like more instruction on ovulation testing or you’re wondering if you’re pregnant, come to HopePlace. Our pregnancy coaches provide the information you need, and we offer free pregnancy testing.
Knowledge is power. Take charge of your future by understanding your body. We’ll help you. Call us at (870) 423-6811 or make a free, confidential appointment online. We look forward to hearing from you.
