Finding out you’re pregnant can be a lot to process—especially if you’re still in school or living at home. You might feel overwhelmed, unsure what to do next, or nervous about how your parents will respond. If you’re asking yourself, “How do I tell them?”—you’re not alone, and you don’t have to do this alone.
At HopePlace, we’re here to walk alongside you with compassion and care, no matter what you’re feeling. Here are a few steps that may help as you prepare to talk to your parents about your pregnancy.
1. Take a Moment to Breathe
It’s okay if you feel scared or uncertain. Give yourself space to think through your next steps. Talking to your parents might feel intimidating, but many women feel relieved once the conversation is in the open.
Before you say anything, it can help to confirm your pregnancy with a second pregnancy test and learn more through an ultrasound. An ultrasound is a vital scan to get, even if you’re considering an abortion. HopePlace offers pregnancy testing services at no cost to you and in a confidential setting.
Learn more about our free pregnancy testing services.
Learn more about how to get a no-cost ultrasound.
2. Think About What You Want to Share
You don’t need to have every answer. Just being honest and open about your situation is enough. Your parents may ask how far along you are, who else knows, and what you plan to do. It’s okay to say, “I’m still figuring things out.”
You can also choose what not to share. This is part of your story, and you deserve to feel safe and supported in how you tell it.
3. Choose the Right Time
Timing matters. Try to talk with your parents when there’s privacy and minimal distractions. Let them know you have something important to share and ask if you can sit down together soon. A calm, quiet setting can make the conversation a little easier—for both of you.
4. Be Ready for Emotions
Your parents may react with surprise, concern, or even fear. That’s a normal part of hearing unexpected news. Give them space to process while remembering that this is your pregnancy, and you have the right to make your own decisions.
If their reaction is hard to handle, or if you feel unsafe, reach out. You don’t have to go through this alone.
5. You Are Not Alone
HopePlace is here for you—before and after the conversation. We offer a confidential, safe space to ask questions, discuss your options, and take one step at a time.
Whether you’re considering parenting or adoption or just need someone to talk to, we’re ready to listen and help you feel informed and supported.
Schedule a free and confidential appointment to explore your options and available resources today.
We do not perform or refer for abortions at HopePlace.
